What should you do to help a victim of heat exhaustion?

In cases of heat exhaustion, the primary goals are to cool the victim and rehydrate them. The correct approach involves moving the individual to a cooler environment, such as a shaded area or an air-conditioned room, while simultaneously providing fluids to help replenish lost electrolytes and combat dehydration. This method helps lower the body temperature gradually and safely, reducing the risk of further complications associated with heat-related illnesses.

Providing water is crucial since heat exhaustion can lead to significant loss of fluids due to sweating. Electrolyte beverages may also be beneficial if available, as they can help restore the balance of salts in the body. Cooling methods, such as applying cool, wet cloths or using fans, support the cooling process without causing a rapid drop in temperature, which can be harmful.

In contrast to this appropriate response, positioning the victim upright can put unnecessary strain on their body, applying ice directly to the skin can potentially cause frostbite or skin damage, and keeping the victim in the sun would exacerbate their condition and further increase body temperature, making the situation worse.